Welcome to Poshana/పోషణ - Personalized Nutrition for Every Stage of Life
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This is Suvarna Gadhiraju, I'm a certified nutritionist specializing in maternal, child, and women's health, helping individuals achieve sustainable results through structured, science-based nutrition programs.
My approach goes beyond just diet plans - I focus on understanding your body, lifestyle, and health needs to create personalized strategies that are practical, realistic, and result-oriented.
Whether you are looking to improve your overall health, manage hormonal conditions like PCOS or thyroid, support your pregnancy journey, or ensure optimal nutrition for your child - you will receive guided, step-by-step support tailored specifically for you.
At Poshana.net, every program is designed with a focus on:
- Personalized diet planning
- Habit and lifestyle transformation
- Continuous monitoring and support
- Long-term sustainable results
I work with a limited number of clients to ensure quality guidance and dedicated attention. With expertise in women's health, maternal nutrition, and holistic diet coaching, my goal is to help you build healthy habits that fit into your lifestyle - not restrict it. From pre-pregnancy to postnatal care, and from general wellness to child growth - I'm here to guide you at every stage with a structured and supportive approach.
Why Choose Me?
- Specialized Expertise: Unlike general diet services, I specialize in women's health, maternal nutrition, lactation support, and child nutrition, ensuring focused and effective guidance.
- Personalized Approach: No copy-paste plans. Every program is tailored based on your body type, lifestyle, medical history, and goals.
- Beyond Diet Plans: I don't just tell you what to eat - I help you build sustainable habits and lifestyle changes for long-term results.
- Continuous Support & Monitoring: Regular follow-ups, progress tracking, and plan adjustments ensure you stay on the right path.
- Practical & Realistic Plans: Every plan is designed with a clear goal - whether it's weight management, hormonal balance, pregnancy health, or child growth.
- Limited Clients, Dedicated Attention: I work with a limited number of clients to ensure quality guidance and personal attention.
Services & Prices
Personalized Nutrition Programs for Sustainable Results. Expert-led Maternal & Child Nutrition Care. Each plan is customized based on your body, lifestyle, and medical needs. Structured programs ensure proper guidance, follow-up, and long-term results.
To ensure quality guidance, we work with a limited number of clients at a time.
| Category | What's Included |
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| General Nutrition Consultation |
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| Women's Health & Hormonal Care (PCOS, thyroid, postpartum recovery) |
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| Maternal Nutrition (Pre-pregnancy, Pregnancy, Postnatal recovery) |
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| Lactation & Breastfeeding Support |
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| Child Nutrition (5-15 years) |
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| Add-Ons (Optional) |
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| Category | Plan / Option | Price (₹) |
|---|---|---|
| General Nutrition Consultation | Starter call (20-30 min) | 699/- |
| 1-Week Plan | 1,299/- | |
| 1-Month Program | 2,999/- | |
| 3-Month Program | 7,999/- | |
| Women's Health & Hormonal Care | 1-Month Program | 3,999/- |
| 3-Month Program | 9,999/- | |
| Maternal Nutrition | Single Consultation | 999/- |
| Monthly Plan | 4,999/- | |
| Full Pregnancy Package (Trimester Support) | 12,000/- | |
| Lactation & Breastfeeding Support | Consultation | 999 - 1,499/- |
| 2-Week Support Plan | 2,999/- | |
| Child Nutrition (5-15 years) | Consultation | 799/- |
| Monthly Plan | 2,499/- | |
| Add-Ons | Recipe Guide PDF | 299/- |
| Grocery List | 199/- | |
| Follow-up Call | 499/- |